Raisins are nutritious dried fruit that can be found along with other dried fruits in all seasons of the year. Raisin is the ripe and dry fruit of grapes and it is sold in different types according to the type of grape, drying method and permitted additives. This dry fruit is rich in iron, potassium, calcium, group B vitamins and antioxidant properties that prevent cell destruction Raisins are rich in vitamins and minerals such as B vitamins, iron, potassium, and calcium.
This dried fruit is rich, low in fat, low in sodium and rich in fiber. The fiber in raisins prevents colon cancer and relieves constipation
The antioxidant properties of raisins prevent cell destruction and premature aging
Raisins strengthen the nervous system
Consuming raisins controls blood sugar in the body and is also useful for constipation
Raisins reduce stress, remove laxity and fatigue from the body
Raisins strengthen the body and freshen the mouth
