Hibiscus Tea

Hibiscus is a colorful, flowering plant that can be made into extracts, teas, and supplements. Depending on the part of the plant you consume, the nutrients vary, but it may help lower blood pressure and have anticancer properties
Hibiscus, a plant with colorful flowers, has been used for centuries for decorative and medicinal purposes. People have used it to make extracts, teas, and supplements
In traditional medicine, people use hibiscus preparations to treat ailments such as liver problems and high blood pressure. Today, a growing body of research supports these benefits, among others (1Trusted Source)

This article reviews the nutrients and compounds in hibiscus, possible benefits of the plant, and downsides to consider
One of the most common preparations is hibiscus tea, a deep red herbal tea made from the flowers. It’s enjoyed hot or cold. Also known as sour tea, it has a tart flavor similar to cranberries
In addition to teas, you can purchase hibiscus powders, capsules, and liquid extracts. Depending on the product, these can be made from different parts of the plant
In folk and traditional medicines, hibiscus is used to lower blood pressure, stimulate diuretic effects, reduce high cholesterol, and more. The abundance of bioactive compounds in hibiscus is thought to contribute to its health benefits (1Trusted Source, 3Trusted Source